Healthy mind in a healthy body

I am too busy to exercise! Does it sound familiar? It’s amazing how many people use this excuse to not exercise. Working out not only makes you happier but also helps you to make the right decisions that you have to make everyday in your business.

It’s proven that the best way to release work related stress is to work out. Why think about where you want to end up in 20 years if you are never going to make it there anyway? What are some tips for finding time to exercise? Early in the morning, on weekends with your kids or your friends, or simply play an organized sport once a week, like soccer or even martial arts. Use a stairwell anytime you can, and walk for 15 minutes everyday after lunch.

You can always find time if it is really important to you. Just remember a healthy mind exists only in a healthy body, so no matter how smart you are in your business, it would be hard to stay happy if you are not moving. Humans are made up of more than 90% water, what happens when water stays still?